Blood Cholesterol
Normal Range
Total cholesterol level: <201 mg/dL
HDL (Good) cholesterol level: >39 mg/dL
LDL (Bad) cholesterol level: <130 mg/dL
Cholesterol/HDL ratio: <4.6
Your blood cholesterol result is as follows:
Total cholesterol level: 233 mg/dL (High)
HDL (Good) cholesterol level: 63 mg/dL (Normal)
LDL (Bad) cholesterol level: 162 mg/dL (High)
Cholesterol/HDL ratio: 3.7 (Normal)
Your cholesterol profile is elevated due to:
High Total Cholesterol
High LDL Cholesterol
Excess cholesterol is deposited in the walls of your arteries, causing hardening and narrowing. The deposits once formed, cannot be easily removed. It is important for you to lower your cholesterol level early to prevent the deposits from forming. You should lower your blood cholesterol level through diet and exercise.
ie. NO MORE seafood, NO MORE sucking the prawn heads, NO MORE suppers, NO MORE chocolates or ben & jerry's or any chocolate ice-cream, for dat matter, NO MORE (cheddar) cheese, NO MORE sucking up the half-boiled egg yolk... yada yada yada. boo. :(
4 comments
4 Comments:
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5:00 pm
yours? shld start eating celery, its good for cholestrol...esp fresh celery juice early in the morning....get a wife to make u that bah....
6:58 pm
should go exercise with me.. play badminton with me la.. every saturday.. then cholesterol will go down.. and also more healthy food la.. more greens..
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